Obesity is a health condition where the number of events throughout the world continues to increase. In fact, obesity can have a variety of adverse effects on your health. So, what are the effects on health? However, before we continue, you might want to consume nutravesta proven if you wish to reduce the risk of suffering from obesity.
Obesity is a health problem due to the accumulation of excess fat in the body. This situation occurs because the body stores excess energy in the form of fat. The excess energy is usually derived from food energy that is not used in the body’s metabolic processes.
This imbalance in the body’s energy use can be caused by many things, including genetic and environmental factors.
One of the environmental factors that are thought to play the most role in causing obesity is to live a less active lifestyle. For example, not doing physical activity regularly and consuming high-calorie foods such as oil, sugar, and starch.
Then, how to find out if you are classified as obese? One way is to calculate your body mass index (BMI), which is to divide your weight (in kilograms) by the square of your height (in meters squared).
If the results of your BMI calculation are above or equal to 25 kg / m2, then you can be categorized as obese. This is based on the IMT classification from the World Health Organization (WHO), especially for the Asia Pacific region.
Adverse effects of obesity on health
Obesity has long been known to have a negative impact on health. Because, this condition can increase the risk of certain diseases, such as:
High blood pressure or hypertension
High cholesterol level
In addition to the above diseases, obesity can also cause joint or back pain, as well as mental health disorders such as depression, sleep disorders such as sleep apnea, to decreased quality of life.
Bring so many health dangers, but actually obesity can be easily avoided. The key is to maintain a balance between the energy consumed and the energy used by the body.